A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system.

Have you ever found yourself reaching for food, shopping, scrolling, or other comforts when life feels stressful, overwhelming, or emotionally challenging?

Many habits and cravings are not simply about willpower. They are often linked to unmet emotional needs, stress, anxiety, boredom, loneliness, or unresolved feelings.

This powerful EFT session explores the emotional drivers behind comfort-seeking behaviours and helps you develop greater awareness and choice.

Rather than focusing on restriction or blame, this session encourages understanding, self-compassion, and emotional freedom.

Suitable for anyone experiencing emotional eating, sugar cravings, procrastination, overthinking, or feeling out of control with habits they would like to change.

• Seated EFT (Emotional Freedom Technique) tapping

• Deep guided meditation with therapeutic suggestions

• Gentle nervous system regulation

• Tea and optional sharing to close

• No experience needed.

• Small, supportive groups

• Simple tools you can continue using at home.

  GET IN TOUCH

A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system.

Have you ever found yourself reaching for food, shopping, scrolling, or other comforts when life feels stressful, overwhelming, or emotionally challenging?

Many habits and cravings are not simply about willpower. They are often linked to unmet emotional needs, stress, anxiety, boredom, loneliness, or unresolved feelings.

This powerful EFT session explores the emotional drivers behind comfort-seeking behaviours and helps you develop greater awareness and choice.

Rather than focusing on restriction or blame, this session encourages understanding, self-compassion, and emotional freedom.

Suitable for anyone experiencing emotional eating, sugar cravings, procrastination, overthinking, or feeling out of control with habits they would like to change.

Seated EFT (Emotional Freedom Technique) Tapping
Deep guided meditation with therapeutic suggestions
Gentle nervous system regulation
Tea and optional sharing to close
No experience needed.
Small, supportive groups
Simple tools you can continue using at home.

GET IN TOUCH