What is Reiki?

Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It involves the gentle placement of hands on or near the body to channel life force energy, supporting the body’s natural healing processes. Reiki is non-invasive and suitable for all ages.

Why Does Reiki Work?

Reiki works on the principle that a balanced energy system contributes to overall well-being. By channelling energy through the practitioner’s hands to the recipient, Reiki can clear energy blockages and promote harmony. Scientific studies indicate that Reiki may help reduce heart rate, lower blood pressure, and activate the parasympathetic nervous system, which is essential for relaxation and healing.

Benefits of Reiki

- Reduces stress and promotes relaxation

- Enhances emotional well-being

- Supports recovery from illness or surgery

- Improves sleep quality

- Boosts energy levels

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🌿 Usui Reiki Level 1 Training – Join Me in the Forest! 🌿

I'm delighted to announce that my Reiki Level 1 (Shoden) training will be held at the beautiful Tilgate Forest Recreation Centre on:

🗓 19th & 20th September 2026
🕙 10:00 AM – 5:00 PM Saturday
🕙 10:00 AM – 2:00 PM Sunday

📍 Tilgate Forest Recreation Centre, Crawley

This small-group, in-person training is perfect for anyone ready to explore Reiki for self-healing and sharing with others. You’ll learn the history and principles of Reiki, hand positions, energy awareness, and receive your Level 1 attunements & Certification

✨ No prior experience needed – just a willingness to learn and a curious heart.

🧘‍♀️ Includes:
• Reiki Level 1 manual
• Certificate of completion
• Attunements & practice
• Light refreshments
• A grounding and peaceful day in nature 🌳

Personal investment - £150

To book or ask questions, message me directly on
07920575182
or email:
rdurham@live.co.uk.

Let the healing journey begin 🌟