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EFT- (Emotional Freedom Technique)
What is EFT?
EFT, or Emotional Freedom Technique, is a therapeutic approach that combines elements of psychology and acupressure. Often referred to as "tapping," EFT involves tapping on specific meridian points on the body while focusing on an issue or emotion, helping to release emotional blockages and restore balance.
Why Does EFT Work?
EFT works by addressing the body’s energy system and reducing the intensity of negative emotions or physical discomfort. Research suggests that tapping stimulates the amygdala, reducing stress and calming the nervous system. This approach is grounded in principles of acupuncture and modern psychology, making it effective for managing stress, trauma, and emotional challenges.
Benefits of EFT
- Reduces stress and anxiety
- Supports trauma recovery
- Enhances emotional resilience
- Improves focus and performance
- Alleviates physical discomfort linked to stress